Join a Tai Chi or Qigong class now in Beverly Hills that starts September 5th!
Qigong, Tai Chi and Yoga improve the various bodily functions by improving the body's natural energy flow and capacity with simple standing or seating postures, body movement and harmonized breath. The simple movements were developed by Chinese and Indians over the last 5000 years to follow the natural flow of the earth's energy and improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace.
Tai Chi is well-known for bringing the mind, body and spirit together to improve balance, prevent injury and promote good health. This powerful yet peaceful martial art will help clear the mind, reduce stress, enhance flexibility along with promoting overall wellness. The steps are soft and the slow movements are simple. The postures and movements all accord with the principles of yin and yang and build an intimate awareness with one’s natural internal and external energy building a great sense of inner peace
Yoga has traditionally be known to come from India. China also has a great yoga tradition. Yoga creates balance in the mind and body through developing strength, flexibility and equanimity. This is done through the practice of poses or postures, each of which has powerful physical, mental and spiritual benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfection of each pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher is trained. Along with instructing all the traditional styles of yoga, we specialize in a rare chinese yoga that brings a unique and powerful yoga tradition to the Southern California yoga community.
To listen to Samuel Barnes talk about Tai Chi and buy this DVD on Amazon.com click on the Tai Chi picture and begin to learn this peaceful art at home!
GENERAL BENEFITS: Tai Chi teaches inner strength while toning muscles, increasing flexibility, and boosting immune power. It is also said to reduce stress, store up energy, increase body awareness, and improve balance and coordination. Tai Chi was the closely held secret of a few Chinese families for nearly 1,000 years... Men's Health Magazine, 8 Mar/Apr '93 p. 66-69Thanks for visiting!
BALANCE: A ten-year study on aging through Harvard, Yale and Emory University determined not only that Tai Chi was superior to more technological balance therapies, but also that Tai Chi reduced the risk of injury by falling by 48%. Complications from these injuries are the sixth leading cause of death in older Americans, and account for about $10 billion loss per year to the economy. USA Today, May 1996